Check out our range of advanced S&C Exercises to help you become stronger, faster and less injury prone. More exercises to be added shortly!
Barbell Split Squat
Barbell Bench Hip Thruster
Barbell Floor Hip Thruster
Caution:
Alternative:
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Hanging Leg Raise
Paloff Press
Box Jumps
Purpose: Create explosive power to improve running economy directly transferable to sprint finishes and hill running
Technique: Place your feet hip width apart, bend your knees and flex your hips and torso in to a half squat position. Perform an explosive movement extending the hips, knees and ankles in to a vertical and slightly forward position landing on the box absorbing the impact through the knees and hips landing in your starting position on the elevated box. Maintain full control at all times.
Target Area: Glutes, Quads, Hamstrings, Calves.
Suggested Rep Range: 3 sets of 3 – 5 reps
Bench Press
Fore more support on strength and conditioning and to speak to Chris directly about the exercises above click here
