About

About 2020-05-02T08:12:45+00:00

About Sophie Mellor

My name is Sophie Whiteside and I am a Level 3 Qualified Personal Trainer based in Stockport. Having ran since a young age and having an interest in sports, I developed a natural interest in health and fitness.

Upon finishing college I decided to explore my passion for health and fitness and took my personal training qualifications and undertook a sports massage therapy course.  I am always looking to further develop my skill set; experimenting with new ideas based on the latest research and exploring the latest trends. Being married to a professional marathon runner I have gained first hand knowledge and what it takes to perform at the highest levels.

A keen runner myself I have recorded times of 17:06 for 5km and 35:48 for 10k and enjoy getting out for runs in the Peak District National Park. Having spent years striving to achieve my own goals I have dedicated countless hours in the gym to improve my own physique and physical performance.
My main goal is to help you enjoy your fitness journey, whilst achieving your own targets.
Stockport Personal Trainer