About Sophie Mellor
My name is Sophie Whiteside and I am a Level 3 Qualified Personal Trainer based in Stockport. Having ran since a young age and having an interest in sports, I developed a natural interest in health and fitness.
Upon finishing college I decided to explore my passion for health and fitness and took my personal training qualifications and undertook a sports massage therapy course. I am always looking to further develop my skill set; experimenting with new ideas based on the latest research and exploring the latest trends. Being married to a professional marathon runner I have gained first hand knowledge and what it takes to perform at the highest levels.