Massages are especially beneficial to help break down and remove minor injuries due to overexertion and or over use associated with running or general fitness. Regular sports massage can help you prepare better for your next session so you are in peak condition to perform and work out at your very best this ensuring you get the best results possible and help you reach your goals and aims.
I have been working as a sports massage for a number of years, working with runners of varying abilities and sportsmen from different sports. Having regular sports massage is perfect for those looking to take a proactive, rather than reactive approach to injury management and can be booked either as a one off session or block booking.
Sessions are located either at Benchmark gym or from my home in a comfortable and private location. Please message for more information.
Quick reminder of the main benefits of Sports Massage:
Reduces muscle soreness, reduces muscle fatigue, reduces muscle tension, reduces muscle inflammation, improves muscle flexibility, increased muscle recovery time and an increased feel good factor after a hard session.
Sports Massage can also help with certain injuries and conditions such as arthritis, muscle tightness and returning from serious injuries.