Injury Rehab

Injury Rehab 2021-04-05T05:05:42+00:00


Have you suffered an injury? Do you need help returning back to running? Perhaps your physio has given you specific exercises to perform as part of your rehab programme but you find it difficult to do on your own or need guidance on technique. Or like many you’d benefit from the additional motivation and accountability of having a session booked in the diary to stick to.

Working together we can address your rehab programme bring you back to full training and racing, helping reduce the risk of further injury or relapse. Each programme is designed based on individual needs and specific to the injury in question.

One Session

40£Per Session
  • Injury Rehab Session

Block Booking

220£For 6 Sessions
  • Block booking of 6 sessions

    NAME *







    Fed up of getting injured? Looking to improve your strength and speed with some running specific strength and conditioning training then please get in touch today. All exercises are functional and specific to runners to help with common running injuries and build strength to help create a more bullet proof athlete.


    Even if you’re an experienced runner working with us can help give you some new ideas and offer a different stimulus. No two people are the same, with different strengths and weaknesses and often pursue different goals when exercising. We address weaknesses to create stronger and faster runners.  Sessions are completely personal and are designed in accordance with your goals and lifestyle, taking into account work and family commitments, previous injuries and any weaknesses identified at the start of our relationship. The sessions are delivered in such a way to provide the best in inspiration and motivation to ensure that you enjoy the process while continually making progress.

    ...Read Less



    Sports massage is a special form of massage used before, during and after exercise.  The purpose of Sports Massage is to drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries and is recognised both with professional athletes and amateurs.


    Massages are especially beneficial to help break down and remove minor injuries due to overexertion and or over use.  This can then prepare you better for your next session so you are in peak condition to perform and work out at your very best this ensuring you get the best results possible and help you reach your goals and aims meaning anything is possible.

    The main benefits of Sports Massage include: Reduces muscle soreness, reduces muscle fatigue, reduces muscle tension, reduces muscle inflammation, improves muscle flexibility, increased muscle recovery time and an increased feel good factor after a hard session. Sports Massage can also help with certain injuries and conditions such as arthritis, muscle tightness and returning from serious injuries. 

    ...Read Less

    £20.00 30-minutes
    £30.00 60-minutes



     Partnering with JM Run Coaching the Club House is a library of all training support. From nutrition advice and meal recipes to running technique and drills, the members zone aims to be helpful, motivational and fun.


    The Club House is the cost effective way to tap into the mind of an elite distance runner, helping to support his journey as a professional athlete funding training and living costs starting at just £2 per month.

    ...Read Less

    One-Year Membership – £24.00 



    JM Coaching offer a range of training plans available on TrainingPeaks, with prices starting from as little as $5.99. To see the full range of plans check out my TrainingPeaks page. The generic plans aren’t personalised and as a result priced accordingly.

    Stockport Personal Training can also make to order generic plans – please contact me for more details and for a price.


    Sophie Mellor The Personal Trainer

    Initially qualifying as a personal trainer in 2010 I have worked in the fitness industry ever since as well as competing as a runner. Through my background as an athlete I have focused on working as a strength and conditioning coach with runners helping to reduce their risk of injury and improve their speed.

    Build stronger, faster runners and prevent injury.

    In all sports we experience highs and lows and after a catalogue of injuries, (stress fracture, torn plantar fascia, torn calf) and finally undergoing knee surgery in 2018 I have spent hours in the gym rehabbing and improving my general conditioning. Often it’s through the lows that we learn more. I have worked with some of the UK’s leading physiotherapists and strength coaches including Chris Bramah and have learnt so much more about my body and what it takes to deal both mentally and physically with injuries. I want to make the most of these experiences helping others avoid the same issues I’ve had and ultimately helping runners become stronger and faster.

    Having moved to the Stockport area in 2016 having re-located from Liverpool I joined the team at Benchmark in Stockport and have since developed a great understanding and knowledge of what it takes to help transform peoples lives through fitness. I currently lead FITT classes and offer support at the lifting classes working with a range of clients.