Personal Training by Sophie Mellor 2021-04-05T05:30:04+00:00

Personal Training for all abilities

Running Strength & Conditioning

160£For 8 Sessions
  • Building Stronger Faster Runners

Personal Training

150£For 8 Sessions
  • One to One Personal Training

Injury Rehab

40£Per Session
  • Recover and Rebuild Post Injury

Online Run Coaching

35£Per Month
  • Personalised Online Run Coaching

When you are just starting out with a fitness programme or you aren’t seeing results with your current routine, Stockport Personal Training can help you achieve your goals including specific strength training for runners, weight loss, fat loss, sports training, injury rehab and improved fitness. Stockport Personal Training can help give you that extra motivation and accountability in your training, mixing up your old routine or helping you get started.

Free Training Plans

After years avoiding running, I started running regularly last year and turns out there’s more to it than you think. I had a few problems to begin with but I knew who I needed to speak to. Sophie helped me get the right trainers AND how to tie them (turns out you don’t tie them so tight it cuts off your circulation). She gave me some stretches and I was back on the road! More recently, when I started running more often during lockdown, She was on hand to help me get back to the speed I was running at last year. She also gave me some great advice on a stitch that got me every run and fix some newly acquired knee pain. Needless to say, Sophie is my go to for anything running related, she’s the best! Dan Searle

Dan Searle