Personal Training

Personal Training 2021-04-05T05:05:25+00:00

PERSONAL TRAINING

I believe in making fitness fun and enjoyable. As a result I am always working to stay ahead in training concepts and methods. In a constantly changing industry I use my own experiences from sport to offer a functional approach to training.

With so many quick fixes and gimmicks promoting fast weight loss the conflicting advice can often seem confusing. Taking a long term approach to achieving your goals I aim to deliver sustainable results contributing to an overall healthier and active lifestyle.

Whether you want to lose weight, tone up or improve other elements of physical fitness such as strength, stamina, power, flexibility or endurance I am confident in helping you achieve your targets.

From beginners to more experienced ‘gym goers’ who are looking for some fresh new ideas and a different stimulus I take pride in supporting you with goal setting, tailored sessions and nutritional advice to improve your overall wellbeing.

One Session

25£Per Session
  • One to One Personal Training Session
Not sure where to start? Not yet ready to commit to eight sessions? The individual sessions are ideal for those looking to get some guidance and a review of their current routine.

Block Booking

150£For 8 Sessions
  • Block booking of 8 sessions
The price of a block booking of eight sessions reflects my belief in taking a longer term approach to improving your overall approach to fitness and achieving your goals.

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Even if you’re an experienced trainer working with us can help give you some new ideas and offer a different stimulus. No two people are the same, with different strengths and weaknesses and often pursue different goals when exercising. specialising in bringing individualised results in fat loss, toning and muscle building. Personal training sessions are completely personal and are designed in accordance with your goals and lifestyle, taking into account work and family commitments. The sessions are delivered in such a way to provide the best in inspiration and motivation to ensure that you enjoy the process while continually making progress.

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SPORTS MASSAGE

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Massages are especially beneficial to help break down and remove minor injuries due to overexertion and or over use.  This can then prepare you better for your next session so you are in peak condition to perform and work out at your very best this ensuring you get the best results possible and help you reach your goals and aims meaning anything is possible.

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£30.00 60-minutes

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ARMY FITNESS TRAINING

Whether you’re just thinking about joining the Army, have applied, or are waiting to join you can build your fitness and fly through your army training tests with Stockport Personal Training. Follow a personalised or custom-built plan today and get ready to inspire and face the challenges of the future.

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Looking for motivation for yourself of staff members?

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GENERIC COACHING PLANS

JM Coaching offer a range of training plans available on TrainingPeaks, with prices starting from as little as $5.99. To see the full range of plans check out my TrainingPeaks page. The generic plans aren’t personalised and as a result priced accordingly.

Stockport Personal Training can also make to order generic plans – please contact me for more details and for a price.

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Sophie Mellor The Personal Trainer

Initially qualifying as a personal trainer in 2010 I have worked in the fitness industry ever since as well as competing as a runner. Through my background as an athlete I have focused on working as a strength and conditioning coach with runners helping to reduce their risk of injury and improve their speed.

Build stronger, faster runners and prevent injury.

In all sports we experience highs and lows and after a catalogue of injuries, (stress fracture, torn plantar fascia, torn calf) and finally undergoing knee surgery in 2018 I have spent hours in the gym rehabbing and improving my general conditioning. Often it’s through the lows that we learn more. I have worked with some of the UK’s leading physiotherapists and strength coaches including Chris Bramah and have learnt so much more about my body and what it takes to deal both mentally and physically with injuries. I want to make the most of these experiences helping others avoid the same issues I’ve had and ultimately helping runners become stronger and faster.

Having moved to the Stockport area in 2016 having re-located from Liverpool I joined the team at Benchmark in Stockport and have since developed a great understanding and knowledge of what it takes to help transform peoples lives through fitness. I currently lead FITT classes and offer support at the lifting classes working with a range of clients.