Hydration – With the summer months approaching and hopefully the sun is going to continue shinning, hydration is really important while training.

When you sweat you loose fluids and key electrolytes and it is really important to replace both fluids and electrolytes to avoid dehydration. Just being slightly dehydrated can effect performance and put you at a greater risk of injury. Think of fluid as helping to lubricate your muscles and keep them moving smoothy. Dropping a hydro tablet into your water is one of the best ways to help your body rehydrate, each tablet contains the important electrolytes sodium, potassium and magnesium. OTE offer a really nice range of hydro tabs that I’d recommend.