If you’re a new runner reading this for the first time, welcome and congratulations on taking your first steps in what promises to be a fantastic journey.
How to start?
Invest in yourself and purchase a decent pair of trainers and some breathable running clothes. You don’t need to break the bank, but you shouldn’t be running in your everyday trainers and heavy joggers! Go and visit a specialist running store near to you if you’re unsure what type of kit you need who’ll only be too happy to help!
Don’t overdo it
The first mistake new runners make is not being patient. Don’t worry if you can’t run continuously when you first start. It’s ok to take short walking breaks as you build up your fitness. Start by alternating periods of running and walking until you can gradually increase the amount of running you do and reduce periods of walking. The number of days you run is up to you, but you don’t need to run everyday of the week – three times is ideal giving yourself time to rest in between each one.
Find a running buddy or group
Running is always better together, so grab your friend or partner and try running with them. This can help to keep the pace easy by running at a pace you can maintain a conversation at. If you’re stuck for partners to run with check out your free local Parkrun or check out the Run England website for a group near you.
Keep a training log
You don’t need the latest running tech to keep up to date with how far you’re running. Just make sure you log the time you’re out running each time in your diary. You can always download a free running app, which tracks your distance when you head out too such as TrainingPeaks.
Reward yourself
Set yourself small, achievable goals to begin with so you can reward yourself each time you reach them. For example, running continuously for 30 minutes, then head to the shops or stuff your face with your favourite treat. (All in moderation of course.)
Set goals
Regardless of how fast you are it is important to set goals. They can help you focus, progress, and stay on track with training. Set small, achievable goals by breaking down your aspirations into daily, weekly, and monthly goals.
You are a runner
If you’re struggling to motivate yourself, just remember fitness doesn’t happen overnight and will take time. You will start to see small improvements as you keep moving so don’t despair. You are a runner.
Take Away Tips
- Slow it down, be patient, and don’t worry about your pace.
- Remember that rest days are training days, too.
- Join a running group or visit your local Parkrun.
- Keep a training log or blog on JM Coaching.
- Set goals
- Remember, you’re a runner now!
“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso
